Ropewell · Ring 1
Round 1 of 3
Work · 3:00 on, 0:30 off
R1
Pads
R2
Heavy bag
R3
Spar
Round 1 · Pads with a coach
Every round
counts.
One-to-one personal training and small classes in a working boxing gym. Your coach calls every shot.
Round 1 · Pads with a coach|One-to-one personal training and small classes in a working boxing gym. Your coach calls every shot.
Round 2 · The heavy bag|Bags that answer back. Three minutes on, thirty seconds off, until it feels like nothing.
Round 3 · Spar when you’re ready|Light, coached sparring for members who want it. Never before you’re ready, never for show.
02 · Your first round
Nobody starts
ready.
Your first session is one-to-one and free. No sparring, no shouting, no one watching. Just you, a coach and the basics.
03 · Training · pick your corner
01
Personal training
02
Boxing fitness
03
Women's boxing
04
Juniors
05
Conditioning
06
Coached sparring
Level
Any level
Coach
Dele or Maya
Price
From £45
Just you and a coach. A plan written around your body, your goals and your week.
Level
Beginners
Coach
Maya Holt
Price
In Unlimited
Eight people, three-minute rounds on bags and pads. The hardest 45 minutes you will enjoy.
Level
All levels
Coach
Maya Holt
Price
In Unlimited
Technique, pads and fitness with women coaches, Tuesday and Friday evenings.
Level
No sparring
Coach
Tom Reyes
Price
£30 / month
Footwork, discipline and confidence. Graded every term, never thrown in.
Level
6 max
Coach
Priya Shah
Price
In Unlimited
Legs, core and engine. The strength that makes hands fast and rounds short.
Level
When ready
Coach
Dele Okafor
Price
Members
Light, controlled rounds with a coach in the ring. Never before you are ready.
04 · What three minutes feel like
3:00
2:59 · First minute
Breathing is easy. Your feet still listen.
First minute|Breathing is easy. Your feet still listen.
Second minute|Shoulders burn. Your coach says one more combination.
Last minute|Everything is heavy. You throw anyway.
Rest · 0:30|Water. Breathe. The bell goes again.
05 · Coaches
In your corner.
Head coach
22 yrs
Weigh-in card
Coaching
22 yrs
Specialty
Footwork
Takes
1-to-1 · Spar
Personal trainer
9 yrs
Weigh-in card
Coaching
9 yrs
Specialty
Pads
Takes
1-to-1 · Women's
Juniors coach
6 yrs
Weigh-in card
Coaching
6 yrs
Specialty
Juniors
Takes
Ages 10–15
Strength coach
11 yrs
Weigh-in card
Coaching
11 yrs
Specialty
Conditioning
Takes
S&C · 1-to-1
06 · Timetable
This week’s rounds.
Spots update live · tap to book
07 · Members
The judges’ scorecards.
Member · 8 months
Bout 1
Won
Skipping, week 1
40 s
Skipping, now
3:00
Rounds on pads
6
“I came for fitness. I stayed because nobody made me feel new.”
Sam K., 34
Member · 2 years
Bout 2
Won
Weight lost
14 kg
Classes a week
3
First spar
Month 9
“Maya's pad rounds are the best hour of my week.”
Jo R., 41
Junior · 1 year
Bout 3
Won
Age
12
Grades passed
2
Times late
0
“He walks taller. That's the bit we didn't expect.”
Parent of Leo, 12
08 · Membership
Gloves on. No contract.
Unlimited
£79
/ month
Every group class, every day
Open gym 6am to 10pm
Coached sparring when ready
Cancel any month
1-to-1 pack
£220
/ 5
Five personal sessions
Your coach, your plan
Use within 3 months
Pads and gloves included
09 · Free first round
Step in.
Pick a time, leave your name. A coach texts you back within the day. Wear trainers. We have the rest.
12 Foundry Row, Unit 4 · Leeds LS10 1PZ
0113 496 0732
ring@ropewellboxing.example