Programme
02
Pads & bag
Eight people, three-minute rounds on bags and pads. The hardest 45 minutes you will enjoy.
Length
45 min
Level
Beginners
Coach
Maya Holt
Price
In Unlimited
01 · The class
Eight people, three-minute rounds
Boxing fitness is the class most people start with. You learn the basics properly, you work hard, and nobody gets hit. The bell runs the room: three minutes on, thirty seconds off.
We cap the class at eight so the coach sees every punch. Book ahead; the evening classes fill.
Who it’s for
Beginners and regulars. Every drill has an easier and a harder version.
What to bring
Trainers and water. Borrow gloves and wraps for your first month.
One session. Three rounds.
Round 1
3:00 · bell
Warm-up
Skipping in rounds, footwork drills and shadow boxing to the bell.
Round 2
3:00 · bell
Bags & pads
Partners swap between the heavy bag and the pads every three minutes.
Round 3
3:00 · last bell
Burnout
Core, sprints and a last round everyone remembers.
