Programme
01
1-to-1
Just you and a coach. A plan written around your body, your goals and your week.
Length
60 min
Level
Any level
Coach
Dele or Maya
Price
From £45
01 · The class
A plan built around you
Personal training at Ropewell is one coach, one person and one hour. Your coach watches how you move in the first round and writes the rest of the session around it. No two plans look the same.
Most people come twice a week. Some come once and train in classes the rest of the time. Your coach will tell you straight what will get you where you want to go.
Who it’s for
Anyone who wants a coach to themselves: first-timers, returners, people training for something.
What to bring
Trainers, water, something to train in. Gloves and wraps are on us.
One session. Three rounds.
Round 1
3:00 · bell
Warm-up
Skipping, mobility and shadow boxing while your coach watches how you move.
Round 2
3:00 · bell
Pads
Three-minute rounds on the pads. Stance, guard, then the shots that suit you.
Round 3
3:00 · last bell
Finish
Bag work or conditioning, then a plan for the week written on the spot.
