Programme
06
Members
Light, controlled rounds with a coach in the ring. Never before you are ready.
Length
90 min
Level
When ready
Coach
Dele Okafor
Price
Members
01 · The class
Never before you are ready
Sparring at Ropewell is light, controlled and always coached. Dele decides when you are ready, and he will tell you what to work on first.
Rounds are short and the coach stops them often. The aim is to learn, not to win the morning.
Who it’s for
Members a coach has cleared. Nobody spars before they are ready.
What to bring
Gum shield, headguard and 16oz gloves. Ask us what to buy.
One session. Three rounds.
Round 1
3:00 · bell
Warm-up
Shadow boxing and partner drills at walking pace.
Round 2
3:00 · bell
Controlled rounds
Light rounds with a coach in the ring, stopping to fix things.
Round 3
3:00 · last bell
Review
What worked, what to drill, and what comes next.