Programme
03
Women only
Technique, pads and fitness with women coaches, Tuesday and Friday evenings.
Length
60 min
Level
All levels
Coach
Maya Holt
Price
In Unlimited
01 · The class
Coached by women, for women
Women’s boxing runs three evenings a week with Maya and Priya. It is the same proper technique as every other class, in a room where nobody is showing off.
Many members start here and move into mixed classes later. Plenty stay because they like the group.
Who it’s for
Women of any age and level. Most join with no boxing at all.
What to bring
Trainers, water, and a friend if you want one. Kit can be borrowed.
One session. Three rounds.
Round 1
3:00 · bell
Warm-up
Skipping, mobility and footwork ladders.
Round 2
3:00 · bell
Technique
Combinations on the pads, coached one pair at a time.
Round 3
3:00 · last bell
Conditioning
Bag rounds and a finisher, then a cool-down together.
