Programme
05
Built for boxing
Legs, core and engine. The strength that makes hands fast and rounds short.
Length
50 min
Level
6 max
Coach
Priya Shah
Price
In Unlimited
01 · The class
The strength behind the hands
Conditioning is strength and fitness built for boxing. Priya coaches six people at a time, so every lift is checked and every set has a purpose.
It pairs well with two boxing sessions a week. Many members say it is the class that changed their rounds.
Who it’s for
Boxers who want more power and anyone who wants to get strong.
What to bring
Flat trainers and water. Six people per class, so book ahead.
One session. Three rounds.
Round 1
3:00 · bell
Prep
Mobility and activation for hips, shoulders and core.
Round 2
3:00 · bell
Strength
Lifts and carries in small groups, coached on every rep.
Round 3
3:00 · last bell
Engine
Intervals on the bike, ropes and sled until the bell.
